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My constant battle with Iron Deficiency

Ever since I was young, since I started my period, my iron levels have always swung up and down. This may have been attributed to the monthly blood loss and also due to the fact I refused to red meat from the age of 10. I started eating meat again at age 20, as by that time I had stopped menstruating for around 6 months…and on advice of our local doctor, i.e. my scary Aunty… I was semi coerced to start eating meat again.

I still remember my first meal that had meat. Wok in the box stir fry. Tastes like shitty rubber imo. It felt disgusting. Why do people like meat? But if I wanted to become ‘normal’ I had to do this….

Eventually it got better… chicken was easier to eat… and pork was not had as well.. it felt good to not be the odd one out at All you can Eat Korean BBQs, buffets, and random dinners at friend’s houses… I didn’t want to be rude and not eat the food given to me.. I just sort of brushed the food aside. Back then, not many people were into ‘Vegetarian’ or Vegan diets, aside those who were for religious reasons.

Anyways, I digressed too much. The moral of the story is that I kind of ate what my mum cooked at home… and yeah it meat most of the time. But since moving out, I realised now I am in charge of my own diet and I can eat what I want. I really tried to imitate what we ate at home.. beef mince, pork…but I soon realised.. I am no chef and secondly, I honestly don’t like the texture of meat. I don’t know how to cook it … so I might as well stick with what I can cook well and go back to my mainly plant-based and seafood diet. This is my forte.. my fridge is full of basically 70% veggies, 10% Protein (Fish and Tofu), 20% carbs.

And hence, I would not be surprised at all when I am due for my next blood test to check my iron levels… that it is most likely to be low. :(.

I do not want to take supplements as I had many side effects such as black Tarry stools from them… EWW. TMI? Not enough imo!! Hmmm if its really bad, maybe I can request an iron infusion?

I guess it depends on the blood test 😔😔

In others news, I have started a new segment on my podcast about the quick meals that you can cook with your microwave..see link below:

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